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söndag 1 juli 2012

5/3/1 Cykel 1 Period 1 Pass 3

Bänkpress
27,5 kg x 5
30 kg x 5
30 kg x AMAP 15
20 kg x 10, 10, 10, 10, 10

Pendlay-rodd
25 kg x 10, 10, 10, 10, 10

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