Basal- och vilometabolism

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BMR & RMR Results:

The results of your calculations are:  BMR 1,455   RMR 1,407 (calories)

As BMR and RMR only represent resting energy expenditure or calories burned during a day of rest, an adjustment must be made to reflect activity level. This can be done by multiplying by an activity factor:

Factor    Category                Definition                               BMR      RMR   1.2 Sedentary Little or no exercise and desk 1,746 1,688   job   1.375 Lightly Active Light exercise or sports 1-3 2,001 1,935   days a week   1.55 Moderately Active Moderate exercise or sports 2,255 2,181   3-5 days a week   1.725 Very Active Hard exercise or sports 6-7 2,510 2,427   days a week   1.9 Extremely Active Hard daily exercise or sports 2,765 2,673   and physical job