5/3/1 Cykel 2, Period 3, Pass 2, Bänkpress

Bänkpress
32,5 kg x 5
35 kg x 3
37,5 kg x 1
42,5 x 1
45 kg x 1 PB!
 47,5 x fail, fail, fail
 42,5 kg x 1, 2

Hantelpress
10 kg x 10
11 kg x 10, 10, 10, 10

Pendlay-rodd
32,5 kg x 10, 10, 10, 10, 10

Crunches på boll 
 10 st x 2