5/3/1 Cykel 2, Period 1, Pass 2, Bänkpress

Bänkpress
20 kg uppvärmning
30 kg x 5, 5
32,5 kg x amap 17

25 kg x 10, 10, 10, 10, 10

Pendlay-rodd
32,5 kg x 10, 10, 10, 10, 10

Ab roll-outs
Ca 5