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onsdag 28 november 2012

5/3/1 Cykel 3 Period 1 Pass 3

Squats 
20
40
45 * 5
50 * 5
52,5 * amap 4

Over head press
20 * 6
22,5 *5
25 * amap 7

Latsdrag
30 * 10, 10, 10, 10,